Why Musculoskeletal Pain in Midlife Is Not Inevitable
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Why Musculoskeletal Pain in Midlife Is Not Inevitable
In this conversation with Dr. Kelly Starrett and Juliet Starrett, JD, of The Ready State, we break down how sitting has narrowed most people into an extremely limited movement diet. Range of motion does decline with age, but it stays trainable at any age, and the capacity to adapt to that stimulus depends on adequate sleep and nutrition. Watch ...
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