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16:03
YouTube
The Movement System
A Coaches Guide to Plyometric Training
Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more and earn NSCA CEUs with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info 00:00 Intro 00:20 Plyometric Exercise Spectrum 01:00 Max Strength Training 02:18 Jump Training 04:12: Slow Stretch Shortening Cycle 06:30 How to Measure GCT 07:59 Fast ...
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