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0:33
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Energize with Emily Fitness
7 upper body exercises for PUSH day workout #strengthtraining #fitnesstips
7 exercises for upper body push workout. A push workout is for triceps, shoulders & chest. 10 reps x 2-3 rounds. Part of my 8 week Shred. Lose up to 20 lbs. all you need is a pair of dumbbells and 15 minutes 4 to 6 times a week. 🔗 in bio to join. #strengthtraining #homeworkout #upperbodyworkout #fitover50
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A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi
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