Simple Meditation Techniques for Seniors – Gentle Breathing & Relaxation for Peace and Better Sleep
20:48
YouTubeGolden Peace
Simple Meditation Techniques for Seniors – Gentle Breathing & Relaxation for Peace and Better Sleep
Discover easy and gentle meditation techniques specially designed for seniors. In this video, we explore beginner-friendly breathing exercises, mindful relaxation methods, and emotional balance practices to bring more peace, better sleep, and overall well-being into daily life. Whether you're completely new to meditation or just looking for a ...
6 views8 months ago
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