How to Focus to Change Your Brain | Huberman Lab Essentials
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How to Focus to Change Your Brain | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I ...
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