RUTINA de ABDOMEN Efectiva / Abs Workout No Equipment
1:30
YouTubeBoomBox
RUTINA de ABDOMEN Efectiva / Abs Workout No Equipment
¡Quema grasa abdominal y consigue un core fuerte con esta rutina de abdomenes efectiva sin equipo! En este video, te mostramos una serie de ejercicios abdominales que puedes hacer en cualquier lugar sin necesidad de equipo o maquinaria costosa. La rutina de abdomenes incluye ejercicios como crunches, leg raises, plank y más, que te ayudarán ...
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#exercise
maybe i should add this workout into my daily routine #fyp #fitnessgrampacertest #pushupchallenge #fitness #muscles
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TikTok1 month ago
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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