13 reactions | Feeling unprepared for birth—but too overwhelmed to...
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FacebookOur BirthRoom
Walking and stretching is great in normal pregnancies, but it doesn’t have to stop there. Especially now that research now shows it can leave you underprepared (especially for labor, birth, and postpartum recovery). 🔬 Here’s what the evidence tells us: ✅Heavy resistance training (like squats and deadlifts) has been shown to be well tolerated by both mother and fetus, with no adverse effects on heart rate or umbilical flow (British Journal of Sports Medicine, 2023). ✅HIIT strength circuits in th
Walking and stretching is great in normal pregnancies, but it doesn’…
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9.5K views · 301 reactions | What do walking, the pelvic floor and...
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