Travel feeds the soul but flights need preparation and recovery (especially traveling to different time zones) #travel #health #animalbased #grounding #ancestralliving

DHA wali antiya: Pyar aur Rajput ka Jadoo

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro

Sumit Rathi on Instagram: "𝐓𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐞𝐯𝐞𝐫𝐲 𝐦𝐚𝐭𝐜𝐡. 💊 𝐒𝐡𝐨𝐩 𝐚𝐭 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧.𝐜𝐨𝐦 𝐚𝐧𝐝 𝐀𝐦𝐚𝐳𝐨𝐧 𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐒𝐮𝐦𝐢𝐭 𝟓 𝐟𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭. #𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 #𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝𝐟𝐨𝐫𝐛𝐞𝐭𝐭𝐞𝐫𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 #𝐡𝐞𝐚𝐥𝐭𝐡 #𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 #𝐨𝐦𝐞𝐠𝐚𝟑"