“Train Abs SMART, not just hard 💥 Here’s what each ab muscle does & how to target it 🔍👇”1️⃣ Rectus Abdominis (“6-pack”)📍 Location: Front of the abdomen🧠 Function: Trunk flexion (bending forward), pelvis stabilization💪 Best Exercises:– Crunches / Cable Crunches– Reverse Crunches2️⃣ External Obliques📍 Location: Outer sides of the abdomen🧠 Function: Rotation lateral flexion of the trunk, helps in forced exhalation💪 Best Exercises:– Russian Twists– Side-to-Side Cable Woodchoppers– Seated Ob