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Floor Exercises for a Pain-Free Back Activate deep muscles to release fascia and improve posture for a healthy spin Watch more on www.dance-masterclass.com 🩰 About this class This class introduces the MUNZ Floor®️ Method – a gentle, floor-based practice to release tension, rehydrate the spine, and improve posture. Created by former ballet dancer Alexandre Munz, it uses spiral movements to nourish fascia and activate deep muscles, helping relieve and prevent back pain. You’ll move slowly and min
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