CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Air Squat - Instruction, Benefits & Technique …
Jan 12, 2019
crossfit.com
The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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