1.8K views · 96 reactions | Here comes the cold front...and we do mean cold front. Monday will have what is called meteorologically a non-diurnal temperature curve. Simply, it'll get colder as the day goes on with afternoon temps in the 40s. Rain will end and a FREEZE is likely Tue AM | Bill Meck | Facebook
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1.8K views · 96 reactions | Here comes the cold front...and we do …
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FacebookBill Meck
Let it go. Cold used to mean danger, scarcity, and survival mode… so of course your nervous system tenses the moment you step outside. It’s not personal. It’s ancient wiring. The good news? You can retrain your body’s relationship with winter. That’s what my new course, Embracing the Cold, is all about: somatic movement, gentle nervous system tools, and mindfulness practices that help you feel safer, softer, and more at ease in the cold months. Winter doesn’t have to feel like something you suff
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