Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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FacebookMike Chang
The double negative effect is where you experience one or more emotional discomfort on top of the original discomfort.The primary reason that this happens is because we are not OK with what’s happening in the moment. Therefore, when things don’t go our way, we seem to get frustrated or upset on top of the original negative outcome that got us to feel bad in the first place. The key to overcoming the double negative effect is to practice accepting what’s happening in the moment | Mike Chang
1:30
The double negative effect is where you experience one or more emoti…
37.3K viewsFeb 16, 2025
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Do you know the negative ripple effect you will cause towards the people you love the most if you don’t have a healthy body, mind and emotions? If you lack exercise motivation, stop focusing on what you will achieve when your health improves and INSTEAD, focus on the negative ripple effects that you are causing towards the people that you love and care about the most. I believe it is always better to first try the positive approach by focusing on what we gain However, if you tried that in the pa
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Do you know the negative ripple effect you will cause towards the …
37.7K viewsNov 6, 2024
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Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views7 months ago
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Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang
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Do this quick 60 second routine whenever you’re tired to activate y…
49.9K viewsApr 29, 2024
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Our physical energy and mental state are deeply interconnected. O…
46.1K views6 months ago
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1:18
Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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1:23
Do these six exercises continuous one after another and you’ll feel y…
377.8K viewsMar 30, 2025
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1:25
Today one of the topics that I discussed was how to prevent bur…
23.6K views9 months ago
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1:22
Do this routine every day. Your energy levels will go up, tension a…
8.1M views4 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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Daily exercise and self-care has a lot of benefits. When I was younger, i…
18.7K views9 months ago
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It’s time. Step 1: Get clear and decide that you’re gonna regain y…
49.9K viewsMar 8, 2025
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1:29
These two exercises helps you release energetics blockages in y…
298.7K viewsNov 23, 2023
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Tonight to change of the scenery, I went to a gym down the street an…
18.5K views3 months ago
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1:30
This video was filmed after I started tapping my body for 20 minutes al…
53.7K views6 months ago
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Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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1:28
See if you can shake your body for 90 seconds without stopping clea…
1.1M views6 months ago
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0:53
If your body is sore, if you’re sick, or not feeling well, you can heal faste…
76.1K views5 months ago
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Take a few minutes every day to tap your entire body. It’s one of the si…
28.1K views5 months ago
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1:30
When your energy is low, you can increase your energy levels by tap…
741.9K viewsJul 14, 2024
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One of my favorite ways to loosen up tightness in my back and legs i…
29.1K views4 months ago
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1:19
Grounding your energy is a great way to allow access energy that m…
32.5K viewsMay 7, 2024
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0:48
Relief the tightness, and pain in your back by doing this simple ro…
777.4K views6 months ago
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The Effort Max 70% rule means you never push to exhaustion. At 70% …
55.6K views4 months ago
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Mike Chang | Flow60 on Instagram: "These tap massage exercises, cal…
9.5M views9 months ago
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My Arm Workout - Mike Chang
4.5M viewsMar 23, 2012
YouTubeSixPackAbs.com
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