Read caption. Extra work training that builds power, speed, and full-body strength Plyometric Training Single Leg Pogos – 15 reps Transverse Jumps – 10 reps Stationary Hops – 2 sets of 8 Tuck Jumps – 2 sets of 8 Skater Hops Frog Jumps Strength Training: Heel-Elevated Back Squat – 3x5 Bench Press – 3x5 Hamstring Curls – 3x8 Weighted Chin-Ups – 3x4-6 DB Wall Squat Hold – 3x (45 sec) #AnotherDayAnotherDrei #basketball #workout | Joshua Andrei Caracut