"A habit is a redundant set of automatic unconscious thoughts, behaviors, and emotions that develop through repetition. It’s when you’ve done something so many times that your body is programmed to become the mind. Over time, your body is dragging you to a predictable future based on what you’ve been doing in the past. Therefore, if you’re not in the present moment, you’re probably in a program." - Dr Joe Dispenza, Becoming Supernaturnal 💙 You wake up in the morning. Roll out of bed. Go to the

Throwback. One thing about The Voice is they set you up for success! We rehearsed this minute of a song for 3 WEEKS! It seemed redundant at the time but when those cameras started swirling around our faces in our dress rehearsal, we were grateful to have these notes and moves locked into our bodies. The NERVES!!! | Bell Bastien