Splits Middle Splits - Search Videos

Forcing your splits deeper every day is why they've stalled. The holds in this video are what actually move them. Do them, don't just watch. Homework: Pick position one or two. Hold 30 seconds each side, a few times this week. Then tell me in the comments: Which side is tighter, left or right? How far off the floor are you today? I actually ...

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its still lock in szn my 8-week tone & build challange & 1:1 coaching is in bio What’s included: Personalized 8 weeks program made by ME (extra focus on glute growth) 4-day split Exercise videos tips from me Meal ideas (inspired by what I eat)

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