Latihan tinju di solo on Instagram: "“How to sharpen your defense with a friend 👊🔥 Round 1: Move slow. Read the punches. Feel the rhythm. Let your eyes and mind warm up. Round 2: Go fast. Trust your instinct! — let your body react before you think. Defense isn’t luck… it’s repetition.” • #ruangtinju #boxing #sports #boxingsolo #boxingtraining #fightsports"
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Latihan tinju di solo on Instagram: "Few ways to counter punch — single shots or combos. Each has its own pros and cons. But remember… the more variations you keep in your pocket, the more dangerous you become. 🥊⚡️ • #ruangtinju #boxing #sports #boxingsolo #boxingtraining #fightsports #sparring"
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Latihan tinju di solo on Instagram: "The Philly Shell (also known as the shoulder roll defense) is one of the most iconic and effective defensive techniques in boxing — made famous by legends like Floyd Mayweather Jr., James Toney, and Bernard Hopkins. Here’s a full breakdown of what it is, how it works, and how to master it: ⸻ 🥊 1. Core Concept The Philly Shell is a counter-punching defensive stance designed to deflect punches with minimal effort and create openings for sharp counters.
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