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Vince Sant on Instagram: "Whats the best diet and exercise plan for women over 40?"
1:19
Vince Sant on Instagram: "Whats the best diet and exercise plan for …
38.1K viewsMay 19, 2023
Instagramvin_sant
Vince Sant on Instagram: "*Finally a plan that WORKS for women over 35!*  Stop wasting time watch this free video that explains why keto, low carb, and cutting calories could be making things worse 勞 (and what to do instead to get the body you want…)"
1:22
Vince Sant on Instagram: "*Finally a plan that WORKS for women over …
107.8K viewsMar 8, 2023
Instagramvin_sant
Carb Cycling - The Best Approach to Fat Loss? With Vince Sant of VShred
38:14
Find in video from 01:33Nutrition Planning
Carb Cycling - The Best Approach to Fat Loss? With Vince Sant of VShr…
3.4K viewsMay 20, 2024
YouTubeNick Carrier - Best You
Achieving Optimal Health at Any Age with Vince Sant
1:09:39
Find in video from 01:51The Importance of Diet and Exercise
Achieving Optimal Health at Any Age with Vince Sant
211 viewsMay 24, 2024
YouTubeOver 50 Health & Wellness Show
How to Hold Yourself Accountable with Weight Loss Goals | V SHRED Better Body, Better Life Podcast
40:45
Find in video from 06:09Building a Plan for Success
How to Hold Yourself Accountable with Weight Loss Goals | V SHRE…
2.8K viewsMar 20, 2024
YouTubeV Shred
Vince Sant Diet Plan And Workout Routine - Health Yogi
Vince Sant Diet Plan And Workout Routine - Health Yogi
Mar 14, 2022
health-yogi.com
Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jac
0:22
Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs …
170.7K viewsApr 19, 2024
Instagramvin_sant
0:58
How to Take Progress Pictures | V SHRED
6.6K viewsJan 13, 2024
YouTubeV Shred
0:49
Vince Sant on Instagram: "I PROMISE your arms will be sore a…
128.2K viewsOct 23, 2024
Instagramvin_sant
0:23
Vince Sant's Rear Delt Form Tips | V SHRED
6.1K viewsApr 25, 2024
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