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Qigong 'Ba Duan Jin'... (Eight Section Brocade) Awesome demonstration by Shaolin Master Shi Yan Chen. 'The Eight Section Brocade’ is the most widely known and practiced sequence of movements in Qigong. It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body. https://qigongisawayofbeing.com/ | Qigong is a Way of Being
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