Aerobic Fitness for Beginners at Home 🔥
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YouTubeMira Trang
Aerobic Fitness for Beginners at Home 🔥
simple ways to begin Aerobic Fitness. Explore gentle home movements suitable for anyone starting out. No special equipment needed, just a will to move. Find ease in movement. Part of the daily Aerobic Live series. 🗓️ Live: Monday to Saturday ⏰ 7:00 AM & 5:00 PM (GMT+7) ️ Watch the latest video: https://youtu.be/pESaEvVHhV8 🌐 Global ...
365 views3 months ago
Shorts
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20
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🔥 Easy exercise at home, aerobic dancing, good burn 🙏😊 #exercise #basic aerobics #aerobics
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