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Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
Ryan | Calisthenics(@ryan_calisthenics26). original sound - 355 ystz. Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Entre paramètres changés et une ambiance qui dépasse les limites à chaque édition, la GET FAMILY continue de repousser les standards. Pour vous donner un aperçu de ce qui se prépare, la GET FAMILY vous propose une courte interview exclusive afin de découvrir les projets, les ambitions et les surprises prévus dans les mois à venir. pour plus d’informations ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ wa.me/ 2250101791418 wa.me/ 2250102349711 ##GET##tournoi##tiktokcotedivoire🇨🇮tiktok225 @@GET TOURNAMENT !!⚽️
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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