6.3K views · 117 reactions | Unlock explosive power with this Russian Lunge Series, perfect for hoopers - 1️⃣ Russian Lunge Jumps 2️⃣ Speed Russian Lunges 3️⃣ Tuck Jump to Split Lunge - Each drill hones your ability to absorb force eccentrically, keeping the focus on high-impact, low-volume, and quality reps Our Labor Day Sale is this week.. Every OTA program is on sale til Thursday (link in bio) | Overtime Athletes | Facebook
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693K views · 4.6K reactions | HACK: How To Set Up PERFECT Bulgarian Lunges!  | nourish move love | Facebook
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