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Unlock Your Flexibility: Master the Downward Facing Dog Pose
FULL LINK TO WORKOUT (copy and paste) https://www.youtube.com/watch?v=znEKU3Qv2eU ----- Learn how to properly execute the downward facing dog pose for a deep stretch throughout your entire backside. Perfect for those who sit all day, this stretch targets the calves, hamstrings, glutes, and back. Press evenly through your hands to experience the ...
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