The band overhead tricep extension is a highly effective exercise for targeting and strengthening the triceps muscles. To perform this exercise, you will need a resistance band. Start by standing on the middle of the band with your feet shoulder-width apart. Grab the band with both hands and raise your arms overhead, keeping your elbows close to your ears. Next, slowly extend your arms upwards, straightening your elbows while keeping your upper arms still. Hold for a moment at the top of the mov