Ring Pull-Up > Banded Pull-Ups [If you don’t believe me try 10 of each] -This is not a ring row!- ✅ Hips stay LOW! ✅ Grip stays in pronated grip ✅ Slightly pull rings apart at top. ⚠️ Set up position is crucial [look at mine] If you’re struggling with pull-ups and ready for a PROVEN program being used for a decade - you have found the right page! ✅ Comment PULLUP and I’ll dm you my 5 week program. Just 15min/day! No excuses. just progress. #pamelagnon #calisthenics #pullupprogression #strictpull
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Ring Pull-Up > Banded Pull-Ups [If you don’t believe me try 10 of eac…
6K views6 months ago
FacebookPamela Gagnon
Why You Should Be Doing Ring Pull-Ups 🧠 If regular pull-ups build a strong back, ring pull-ups take it to another level. The instability of the rings forces your body to work harder, engage more muscles, and develop real, functional strength. Here’s why ring pull-ups are one of the best upper-body exercises you can add: ✅ Unmatched Upper-Back Activation Rings allow your hands to rotate naturally as you pull. This creates a deeper contraction in your: • Lats • Rhomboids • Rear delts • Upper trap
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Why You Should Be Doing Ring Pull-Ups 🧠 If regular pull-ups build …
506 views3 months ago
FacebookJzeus
Have you ever tried the “Swinging Ring Pull-Up”⁠ ⁠ This is an excellent drill to help understand and improve the timing of your swing within the Muscle-Up. Both during the ascent AND the descent.⁠ ⁠ Give it a try, be sure to have tight body control throughout, any loss of tension will make it nearly impossible to string even 2 reps together.⁠ ⁠ If you’re looking to learn how to link more and more reps of the Ring Muscle-Up together, check out the Power Monkey Training app. We have programs not o
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Have you ever tried the “Swinging Ring Pull-Up”⁠ ⁠ This is an excellen…
757 views7 months ago
FacebookPower Monkey Fitness
RING MUSCLE UP TECHNIQUE 📣 Ever hear that “THUD” at the bottom of your ring swing? 👀 That sound means you’ve lost tension by pulling too far back. The goal: always stay connected through the swing, keeping tension instead of slack. 🎥 In clip two, you’ll notice the heavy drop. You can even hear it. That’s the cue to fix! Train your swing to be smooth, tight, and controlled 🤝 no wasted energy, no heavy crashes. Healthy shoulders and fun skills come from body awareness and practice. If you’re n
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RING MUSCLE UP TECHNIQUE 📣 Ever hear that “THUD” at the botto…
542 views6 months ago
FacebookPower Monkey Fitness
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