Strength Training for Seniors
0:58
YouTubeHASfit
Strength Training for Seniors
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout: https://hasfit.com/workouts/home/senior/30-min-strength-training-for-seniors-exercise/ Donate on Patreon: https://www.patreon.com/hasfit ...
8.7K viewsJun 26, 2024
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "As a trainer with 15+ years of experience helping older adults, l’ve seen firsthand how these simple exercises can transform lives. If you’re struggling to get up from a chair or toilet, you’re not alone. Here are 5 moves to practice daily to make sitting-to-standing easier and safer: 1️⃣ Seated Lean-Forward Push-Offs: 15 reps x 3 sets. Trains your body for the initiation phase of standing. 2️⃣ Sit-to-Stands: 12 reps x 3 sets. Strengthens glut
1:14
176.2K views
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "As a trainer with 15+ years of
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start—just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms—boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 s
1:09
512.8K views
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Wave Goodbye to Flabby Arms! 👋💪
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