3.4K views · 89 reactions | Have you tried Tai Chi? Also called...
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3.4K views · 89 reactions | Have you tried Tai Chi? Also called...
Growing Bolder. Growing Bolder · Original audio. Have you tried Tai Chi? Also called “meditation in movement,” it’s the perfect activity to work on your balance, brain health and physical strength as you age, increasing your health and longevity. We caught up with several competitors from age 50 to over 90 at the National Senior Games to ...
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