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THENX.com on Instagram: "Hello Thenx Athletes! Try THIS quick 5-minute CHEST workout, perfect to do around the holidays at home or at the gym. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio! #fitnessmotivation #calisthenics #thenxcommunity"
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THENX.com on Instagram: "Hello Thenx Athletes! Try THIS quick 5-…
144.2K viewsDec 26, 2023
Instagramthenx
THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris"
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THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s al…
68K views1 month ago
Instagramthenx
Easy Chest Workout For Beginners!
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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THENX.com on Instagram: "Comment PLANCHE or tap the lin…
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