Wake Up Energy Flow: Simple Qi Gong Routine for a Vital Body
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Wake Up Energy Flow: Simple Qi Gong Routine for a Vital Body
28.3K viewsOct 21, 2025
YouTubeHolden QiGong
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
2:02
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
28.9K viewsMar 20, 2025
YouTubeHolden QiGong
Seated Qi Gong Exercises for a Healthy Spine
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Seated Qi Gong Exercises for a Healthy Spine
14.4K viewsMar 17, 2025
YouTubeHolden QiGong
You Can’t Control the World — But You Can Control Your Energy | Holden QiGong
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You Can’t Control the World — But You Can Control Your Energy | Holden QiGong
4.1K viewsJun 24, 2025
YouTubeHolden QiGong
🪑 Release Anxiety Fast with This Seated QiGong Practice
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🪑 Release Anxiety Fast with This Seated QiGong Practice
6.3K viewsJun 7, 2025
YouTubeHolden QiGong
The Art of Effortless Power | Qigong with Lee Holden
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The Art of Effortless Power | Qigong with Lee Holden
651 viewsApr 19, 2025
YouTubeGlobal Coherence Pulse
Kidney Breathing Qi Gong Exercise with Lee Holden
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Kidney Breathing Qi Gong Exercise with Lee Holden
9.7K viewsMar 31, 2025
YouTubeHolden QiGong
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Opening the Flow: Meditation through Movement
4.7K viewsApr 11, 2025
YouTubeHolden QiGong
2:47
Draw the Yin Yang Symbol With Your Body ☯️ Qi Gong in Motion
4.2K viewsMay 20, 2025
YouTubeHolden QiGong
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Move Like Water: Caressing the Energy Field | Yin Yang Qi Gong
3.4K viewsMay 21, 2025
YouTubeHolden QiGong
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Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
15.8K viewsJun 7, 2025
FacebookHolden QiGong
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This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
11.5K views9 months ago
FacebookHolden QiGong
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Wring Out Tension with this Blue Dragon Qi Gong Stretch 🐉
5.3K viewsMay 10, 2025
YouTubeHolden QiGong
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Learn Qi Kisses! Full Routine Tutorial
5.8K viewsOct 10, 2025
YouTubeHolden QiGong
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🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
3.4K viewsMar 20, 2025
FacebookHolden QiGong
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How to Carry Your Qi Gong Flow Into Everyday Life
2.5K viewsJun 20, 2025
YouTubeHolden QiGong
2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
1.1K viewsMar 20, 2025
FacebookHolden QiGong
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Flow with Grace: Learn Crane Dives Down with Lee Holden In this clip, Lee Holden teaches Crane Dives Down, a White Crane Qi Gong movement. This is more than just graceful motion—it's a practice that clears tension, lifts your energy, and activates your heart center. You'll feel your spine undulate like a wave. Your hands spiral like wings. And your breath guide you home. Ready to learn the full form? 👉 Watch the free White Crane Qi Gong workshop preview here: https://qigo.ng/free-white-crane-r-
1.2K viewsMay 16, 2025
FacebookHolden QiGong
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The Easiest Tai Chi Walk For More Energy
5.8K views1 month ago
YouTubeHolden QiGong
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10 min TAI CHI Morning Wake-Up and Warm-Up for Perfect Days #taichi #warmup #qigong
4.6K views5 months ago
YouTubeTai Chi and Mountains
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To Develop Mastery, You Have to Teach It | Lee Holden
2.9K views3 months ago
YouTubeHolden QiGong
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Move like a happy pup with "Dog Wagging the Tail"! 🐶✨ This Qi Gong exercise, taught by Lee Holden, keeps your spine flexible and tension-free by gently shifting weight side to side. It's perfect for breaking up long hours of sitting and keeping your body vibrant! Want to explore more seated movements to boost your energy and mobility? Join Lee for our upcoming live, online Seated Qi Gong Workshop this Sunday, June 8th at 1 p.m. Pacific. Can't attend live? Don't worry. If you sign up you will ge
4.2K viewsJun 6, 2025
FacebookHolden QiGong
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Designing Qi Gong Classes That Create Flow
2.2K viewsJun 14, 2025
YouTubeHolden QiGong
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Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
3.5K viewsJun 2, 2025
FacebookHolden QiGong
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Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
3.1M views4 months ago
TikTokmydisciplinedrive
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Calm Your Nervous System with Qi Gong Movements
4.6M views9 months ago
TikToktaigberg
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Morning 3–5 Minute Qi Gong Routine to Stop Procrastinating
20.3K views1 week ago
TikTokzaglawisdom
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Qi Gong Morning Routine: 1-Min Moves to Calm Your Nervous System
6.3K views1 week ago
TikToktaigberg
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Morning Body Wake-Up Routine: 10 Minutes to Reconnect
334.1K views6 months ago
TikTokremytortosa
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Upper Back Pain Relief: Tai Chi and Qi Gong Exercises for a Healthier Lifestyle
2.4M viewsSep 17, 2022
TikTokfangyuan_qigong
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