Did you ever try band resisted pull-ups? It’s pretty intense and super convenient when travelling 💪 some might say the resistance curve of the rubber band is not suitable for the task. The reason being that the resistance gets higher the more you stretch the band. In my opinion, this may even be beneficial for many, especially if the upper part of the pull-up is your weakest point. Rubber bands, minimalist gym rings and MultiStrap (here as weight belt) from @movement_made 🔥 #calisthenics #pull
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Did you ever try band resisted pull-ups? It’s pretty intense and super …
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Can you already do pull-ups, but you are struggling to increase the height of your pull-ups? Or maybe you are looking to improve your form even more. Here is a fantastic option you probably haven’t tried before 🔥🔥! The best pull-up you are not doing!! 🤯🤯Most people are familiar with band assisted pull-ups, but I bet many people are not aware that there is such a thing as band RESISTED pull-ups! 👉 Once you are able to do regular pull-ups, adding band resistance is a great way to progress the
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Can you already do pull-ups, but you are struggling to increase the …
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Band-Cuff Pull-Ups...this is one you need to dig into the biomechanics of the lats a bit to understand why it works (it LOOKS like it shouldn't). Or you can just try it and see how it feels! All you need is a 42" band - fold it half and put your forearms through the ends. Grip one hand onto the bar, stretch the band, then grip the other hand on. Now...the rationale for looping the band around the forearms is isometric shoulder adduction tension while doing a pull-up. At the bottom of the pull-up
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