Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
Only have 25 minutes in gym? Or not sure where to start when you’r…
8.9K views2 months ago
FacebookHeidi Powell
Chris and Heidi Powell Share 3 Workouts You Can Do at Home
3:16
Chris and Heidi Powell Share 3 Workouts You Can Do at Home
365 viewsDec 30, 2016
ABC News
58K views · 781 reactions | Thankful Thanksgiving Throwback from the Powell Pack. These 4 are sweeter than all the holiday treats. Today, and everyday, I am grateful. Happy Holidays from our family to yours. | Heidi Powell | Facebook
2:44
58K views · 781 reactions | Thankful Thanksgiving Throwback from th…
58.9K views1 month ago
FacebookHeidi Powell
12K views · 136 reactions | Water check! This one will be a familiar...
5:26
12K views · 136 reactions | Water check! This one will be a familiar...
12.6K views1 month ago
FacebookHeidi Powell
185K views · 5.7K reactions | The NEW Transform at Home 4-Week Program is live! And did I mention it's completely FREE? You'll get: ✅ 12 step-by-step video workouts ✅ Meal plans for all weight ranges ✅ Weekly Accelerators to maximize results ✅ Daily calendar so you know exactly what to do See you in the program! Heidi  | Heidi Powell | Facebook
0:28
185K views · 5.7K reactions | The NEW Transform at Home 4-Week …
7M views3 weeks ago
FacebookHeidi Powell
18K views · 418 reactions | Chef Heidi here‍...delivering the most...
2:46
18K views · 418 reactions | Chef Heidi here‍...delivering the m…
18.9K views3 weeks ago
FacebookHeidi Powell
176K views · 3.2K reactions | 10 press handstands a day keep the blues away. #MyRxForHappiness #ExerciseIsMedicine #NaturalAntidepressant ☺️ | Heidi Powell | Facebook
0:10
176K views · 3.2K reactions | 10 press handstands a day keep the …
176.2K views3 weeks ago
FacebookHeidi Powell
0:31
113K views · 393 reactions | Missionary Mondays with Matix ar…
28.7K views2 weeks ago
FacebookHeidi Powell
1:00
4.1M views · 108K reactions | My Favorite ❌ NO LIST  ❌ Christma…
2.1M views2 weeks ago
FacebookHeidi Powell
1:23
15K views · 63 reactions | There’s a lot of science behind Ketamine +...
6K views3 weeks ago
FacebookHeidi Powell
0:47
10K views · 30 reactions | ️ TW: suicide ideation The moment...
4K views3 weeks ago
FacebookHeidi Powell
32:59
98K views · 755 reactions | “How are your kids handling this? Do they...
98.7K views3 weeks ago
FacebookHeidi Powell
1:20
57K views · 369 reactions | A true hero, indeed.凉 I’ve seen this …
22.2K views3 weeks ago
FacebookHeidi Powell
0:58
14K views · 336 reactions | WANT GREAT GLUTES?? Do this work…
14.4K views1 week ago
FacebookHeidi Powell
6:10
42K views · 614 reactions | Yes, yes...after many questions on this...
42.1K views1 month ago
FacebookHeidi Powell
1:51
19K views · 177 reactions | Yes, baby...you read that right! Our ga…
19.7K views3 weeks ago
FacebookHeidi Powell
0:53
22K views · 143 reactions | While I’m sitting in Urgent Care getting...
6.8K views1 week ago
FacebookHeidi Powell
1:25
We’re halfway there. Hard to believe it’s been a full year since I flew thi…
22.7K views4 months ago
FacebookHeidi Powell
1:37
8K views · 16 reactions | Still reeling from the magic of this...
2.1K views3 weeks ago
FacebookHeidi Powell
1:08
5.1K views · 89 reactions | As promised, last night’s  LOWER …
5.1K views1 month ago
FacebookHeidi Powell
0:26
56K views · 69 reactions | Let’s talk ✨ Hyperbaric Oxygen Therapy ✨...
25.2K views1 month ago
FacebookHeidi Powell
2:51
27K views · 40 reactions | The unsung hero of our health and wel…
4.9K views1 week ago
FacebookHeidi Powell
1:35
9K views · 1.6K reactions | ️ TW: suicide, loss This moment in the...
201.2K views1 month ago
FacebookHeidi Powell
1:55
7.1K views · 21 reactions | ‍♀️ BALD SPOT and HAIR THINNING …
2K views3 weeks ago
FacebookHeidi Powell
1:30
9.8K views · 32 reactions | EGO = Edging. God. Out. 勞 Most people...
2.2K views2 weeks ago
FacebookHeidi Powell
15:07
27K views · 580 reactions | Is this rather impulsive of me to decide...
27.6K views1 month ago
FacebookHeidi Powell
0:15
32K views · 431 reactions | It’s better to feel pain than nothing at...
32.7K views1 month ago
FacebookHeidi Powell
1:17
42K views · 173 reactions | One week w/ Mars in Thailand … an…
10.9K views1 month ago
FacebookHeidi Powell
1:27
79K views · 181 reactions | What can YOU do in 3 months?! How can...
79.2K views4 weeks ago
FacebookHeidi Powell
3:51
Tips for managing stress and identifying key indicators
Apr 28, 2023
wkyc.com
See more videos
Static thumbnail place holder