'Sit to Stand' Test Predicts Longevity?
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Want to know your risk of falling as you age? ⚠️ Try this simple stand-up sit-down test: In 30 seconds, see how many times you can stand up and sit down from a chair. If you’re a man doing less than 14 or a woman doing less than 12, you’re at a greater risk for falls. This is your wake-up call! 🚨 Start exercising at least three times a week to build strength and stability. Here’s how to perform three key balance exercises:1️⃣ **Single-leg stand:** Stand tall, lift one foot off the ground, and b
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