25K views · 788 reactions | 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home 30分鐘在家步行運動 | 超高效全身爆汗燃脂 ~ Emi YouTube: https://www.youtube.com/watch?v=ow3hpYJqYEI | Emi Wong | Facebook
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25K views · 788 reactions | 30 MIN WALKING CARDIO WORKOUT | In…
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FacebookEmi Wong
23K views · 1.4K reactions | 30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed 30分鐘全身消脂減肥站立式運動 | 不用跳，不用瑜伽墊 ~ Emi YouTube: https://www.youtube.com/watch?v=gT_XCCJ9bQU | Emi Wong | Facebook
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23K views · 1.4K reactions | 30 min Full Body Fat Loss Standing Work…
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10K views · 757 reactions | 30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) 瘦腰瘦大腿必做! 30分鐘超有效腹部+腿部宅家運動 (不用跳不傷膝蓋) ~ Emi YouTube: https://www.youtube.com/watch?v=mbQvhYCpD5w&t=214s | Emi Wong | Facebook
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10K views · 757 reactions | 30 min SLIM WAIST & THIGH: No Jumpin…
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FacebookEmi Wong
4.2K views · 288 reactions | 30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)30 分鐘 全身爆汗燃脂 普拉提 居家運動 | 輕易練出平坦小腹 + 啟動核心肌群 (零器材、零跳躍)~Emi | Emi Wong | Facebook
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30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
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30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Chall…
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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emi wong 王樂婷 on Instagram: "30 min upper body workout targeting arms & back is now up on youtube! also part of our 30-day sweaty 30 challenge - whole programme (free) on my website🫰🏻 #30分鐘手臂背部訓練 #已上傳到youtube #30天全身燃脂增肌挑戰"
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try this jump work cardio hiit to lose weight
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