Blood Sugar Numbers Every Senior Should Know 🇺🇸 A1C & Fasting Glucose Explained
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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La hemoglobina glicosilada o A1C es un examen inteligente, puede indicar cuál ha sido el promedio de la glicemia de los últimos 3 meses. Usa esta fórmula para calcularlo: Glicemia promedio = (Hemoglobina glicosilada A1C x 28.7) - 46.7 La diabetes tipo 2 se puede revertir. Si todavía tienes la glicemia alta o dependes de medicamentos para controlarla es porque no te estás cuidando como deberías. Esto no se logra con remedios, sino con una terapia nutricional especializada y otras intervenciones e
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