How about you? Made by Mateusz M | Adam Raw
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How about you? Made by Mateusz M | Adam Raw
17.5K viewsFeb 28, 2015
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10K views · 309 reactions | Everyday routines, no rest with General Freddie continues. Today just easier - some pushups, pistols and bonus levers after yesterday heavy pulling. BW is 89kg today. Wanted to do 60kg pistols with dumbell but they had max. 50kg in this gym. So I will upload 60kg and 70kg attempts (long time goal from now) next time! Salute Raw Army. Now 2 days rest finally and than Ostrava workshop in full power!!! | Adam Raw | Facebook
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10K views · 309 reactions | Everyday routines, no rest with General Fre…
10.8K views4 weeks ago
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10K views · 418 reactions | Weighted one arms at a bodyweight of 96,5kg.(total is 100+) If I can do it at my weight than any of you can do it too!! Keep striving and training hard for your calisthenics goals! Salute Raw Army. :))) | Adam Raw | Facebook
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10K views · 418 reactions | Weighted one arms at a bodyweight of 96,5k…
10.1K views2 weeks ago
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20K views · 522 reactions | This was my dream 4-5 years. It finally happened in Kiev/Ukraine few days ago. One arm front lever with the guy who motivated me to learn this movement and much other in my streetworkout journey. Godfather of real SW, he at 94kg, after streetlifting and training we did it together!!!! (me 90kg). I am so grateful! Make your dreams come true people, nothing else is important!!! | Adam Raw | Facebook
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20K views · 522 reactions | This was my dream 4-5 years. It finally happ…
20.3K views1 week ago
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7.8K views · 199 reactions | 90°pushup + hspu + planche pushup After the workout Just cooldown for Fun. I dont train this. But raw workout can do anything anytime ✊ | Adam Raw | Facebook
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7.8K views · 199 reactions | 90°pushup + hspu + planche push…
7.9K views1 week ago
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8 hspu sets after full body endurance session | Adam Raw
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8 hspu sets after full body endurance session | Adam Raw
5.2K viewsSep 18, 2021
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13K views · 303 reactions | Final day, weaker reps full body but still we getting it. Me regular workout, Freddie - Raw Workout on other hand decided to try bodybuilding now and is practicing his posing like a boss. He will kill Mr. Olympia next season no questions! Follow his bodybuilding motivation from now on on this page: Freddie - Raw Workout | Adam Raw | Facebook
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13K views · 303 reactions | Final day, weaker reps full body but stil…
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Light sets of 48kgx10 daily. Yesterday I managed all this in 24 …
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2.5K views · 90 reactions | Finisher set after 3 weeks in a row daily set…
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3.3K views · 84 reactions | +30kg superset at 94kg bw 2 muscle ups …
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44K views · 1.2K reactions | 40 kg Muscle Up on the rings Thanks to …
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1K views · 22 reactions | I wanted to do today jst regular deload in...
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