Do you have a favorite exercise move? OSL Athlete, Angelica Kathleen suggests trying the following for a killer upper body workout: 1) 2-3 resistance exercises 2) 10-20 ball slams (depending on weight of ball) 3) Dumbbell chest flys 4) Tricep kickbacks 5) Lateral raises In the video, she's slamming an 18lb ball for 10 reps! Try this workout and let us know how you like it! And go to amzn.to/2hIEzmu and use code AKFITOSL now to get an immediate 12% DISCOUNT! Keep it Old School! | Old School Labs
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Do you have a favorite exercise move? OSL Athlete, Angelica Kathleen suggests trying the following for a killer upper body workout: 1) 2-3 resistance exercises 2) 10-20 ball slams
Old School Labs. . Do you have a favorite exercise move? OSL Athlete, Angelica Kathleen suggests trying the following for a killer upper body workout: 1) 2-3 resistance exercises 2) 10-20 ball slams (depending on weight of ball) 3) Dumbbell chest flys 4) Tricep kickbacks 5) Lateral raises In the video, she's slamming an 18lb ball for 10 reps ...
22.2K viewsJan 3, 2018
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