238K views · 4K reactions | Three essential exercises to improve ankle mobility and why this is so crucial to our overall mobility as we get older. #anklemobility #seniors #mobilitytips #physio #beginnersyoga | Abi Mills Yoga | Facebook
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238K views · 4K reactions | Three essential exercises to improve ankle mobility and why this is so crucial to our overall mobility as we get older. #anklemobility #seniors
Abi Mills Yoga. . Three essential exercises to improve ankle mobility and why this is so crucial to our overall mobility as we get older. #anklemobility #seniors #mobilitytips #physio #beginnersyoga
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75K views · 343 reactions | Ankle mobility 101… Here’s a few...
75K views · 343 reactions | Ankle mobility 101… Here’s a few...
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15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
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15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
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Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
1:32
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
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15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
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FacebookAbi Mills Yoga
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
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Unlock True Ankle Mobility I used to think the only way to improve my …
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4 Simple Moves for Ankle Mobility 🔥 - The best way to keep your ankles mobile and strong is to walk and train barefoot as much as possible - Then incorporate balance drills and single leg strength movements - Finally make sure that you are spending dedicated time working on your ankle mobility - Click the link in my bio to access the Mobility Toolkit and get started in your mobility journey - . . . #mobilitystabilitystrength #mobility #anklemobility #kneestrengthening #mobilitydrills #hipmobili
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