Ann-Charlotte Sebzda on Instagram: "Welcome back to our weekly ashtanga challenge where we work our way through the ashtanga series one posture at a time. Every Friday we will share how we practice the posture along with the tips, drills and modifications we have used during our many years of practice (over 70 years for the three of us!) We would love you to join in and share your practice with us, just tag us in your posts and use the hashtag #fortheloveofashtanga Lotta, Heidi & Nicola @lottase