Yoga for low back and hip pain
Yoga for low back and hip pain
Oct 1, 2019
vhx.tv
Full Body Flow - Strengthening
Full Body Flow - Strengthening
Oct 11, 2019
vhx.tv
With the Highland Games season a wrap, Jen has decided to jump into her first strongwoman contest. She’s been in prep for this contest for the last 8 weeks and we can’t wait to see how her first one turns out. While there are similarities between the games and strongman, primarily in the variety of events to train, strongman requires a stronger absolute strength base vs. a dynamic strength base. Jen is a versatile athlete who has been adapting to the training changes quickly, and her athleticism
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