I know I’ll get hate for this… I started out as a yoga teacher. And after years of practicing and teaching, I had a confronting realization: What I was doing often wasn’t yoga. It was exercise just dressed up as yoga. Stretching, tensing, over-breathing. And missing the point entirely. Because real yoga goes deeper. It's not just about postures but about energy flow. That insight took me on a journey. I started exploring traditional movement systems from all over the world: yoga, qigong, martial
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