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Are you eating below BMR? Comment BMR to know your bmr …
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Read caption… Know Your BMR — Know Your Body! Your BMR (Basal Metabolic Rate) tells you how many calories your body burns at rest — just to stay alive! 🧬 📊 Formula: BMR = (10 × weight in kg) (6.25 × height in cm) − (5 × age) gender factor (♂️ 5 for men | ♀️ −161 for women) ⚠️ Tip: Once you know your BMR, you can adjust your diet smartly — not blindly #balpreetsekhon #fitness #gymmotivation #bodybuilding | Balpreet Sekhon Fitness
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Read caption… Know Your BMR — Know Your Body! Your BMR (Bas…
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BMR, or Basal Metabolic Rate, is the number of calories your body needs at rest to maintain basic physiological functions. Understanding your BMR is the key to optimizing your nutrition and fitness routine. Join me on a journey of metabolic awareness! 🔥💪 #BMR #MetabolicHealth #FitnessJourney #fitness #weightloss #fatloss | Tamil Diet Studio
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