Ardha Baddha Padma Paschimottanasana: Step & Benefits – Fitsri Yoga
fitsri.com
Ardha Baddha Padma Paschimottanasana: Step & Benefits – Fitsri Yoga
Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It is an advanced posture that has characteristics of Ardha padmasana along with Paschimottanasana.
Oct 4, 2020
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