12K views · 235 reactions | Engaging your glutes during the plié in ballet can greatly enhance the power of your jumps. By consciously activating your glute muscles alongside your quadriceps and hamstrings, you can generate more force when pushing off the ground, resulting in higher and more explosive jumps. Watch the FULL video to learn more from Mr. Telmo! #rockschoolfordanceeducation | The Rock School for Dance | Facebook
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