KNOWING YOUR BANTING FOOD LIST 💌💌💌💌💌💌💌💌 I would like us to consider the golden rules of banting 🥦Green List 🥕Orange List 🍅Red List These references to how we classify food in banting.. 🥦🥦🥦🥦🥦🥦🥦 *Green* means GO.!!! You can eat any how without fear of eating carbs 🥕🥕🥕🥕🥕 *Orange* you can eat but exercise cautio.they have abit more carbs than green list.. So only eat sometimes 🍅🍅🍅🍅🍅🍅 *Red* List Is a No! No! No! We never eat it as long as you are Banting.. | Banting the Z
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This plate was just under 17g net carbs and was under R50, Banting is not expensive 🔥, don’t mind my portion I’m doing one meal a day . #WeightLossJourney #WhatIEatInADay #banting #healthylifestyle #2026goals
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Banting on a budget is possible. This entire plate was less than 12gnet carbs yet so filling and affordable. Follow me for more and easy recipes to help you keep healthy and loose weight.DAY3/99 chicken , green salad with coleslaw.I also sell 100% Banting cakes and tarts that are low in carbs , sugar free and don’t even taste like diet (attached on the last slides,based in JHB).#banting #LowCarbSA #WeightLossJourney #WhatIEatInADay #SouthAfricaTikTok
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