🏋️ Perfect Barbell Overhead Press Form Tips
2:59
YouTubeBukatatune
🏋️ Perfect Barbell Overhead Press Form Tips
The goal is to move the barbell in a perfectly straight line, directly over the center of your head, using maximum efficiency while protecting the shoulders and spine. Perfect Barbell Overhead Press Form Tips: Component: Grip Width Tip for Perfect Form: Hands slightly wider than shoulder-width. When the bar is racked, your forearms should be ...
66 views1 month ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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