One of the easiest ways to get a smoother bedtime is to start winding things down earlier, before the meltdown window hits 😅 Simple wind down ideas: • Dim lights • Quiet play or books • Warm bath or washcloth wipe down • Feeding in a calm space • Same short routine every night You are not trying to entertain, you are trying to regulate 💛 If bedtime feels out of whack lately, try a calmer wind down and comment "RESOURCE" to see my full library of guides. | Independent Sleepers
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Firstly, you’re going to want to save this one 📲🔥 Getting the timing right at bedtime can make or break your night 🫠 Getting it wrong can lead to… ❌ “Fighting” settling ❌ False starts (waking shortly after bedtime) ❌ Additional night wakes ❌ Early rising Getting it right can lead to… 🍃 Smooth settling 🍃 Solid stretches of sleep for you and bub 🍃 Full night’s sleep (~11hrs ) Follow this guide for the last awake window of the day to find that sweet spot 🍭 I like to aim for a bedtime between
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When your baby melts down at 11 pm or 2 am or another ungodly hour, for hours on end, it’s overwhelming for you and them. Those wake aren’t meaningless. Babies don’t randomly lose it overnight. Their nervous system is telling you something. Night meltdowns often come from: • A mismatch between nap lengths and wake times • A bedtime that isn’t aligned with their body clock • Over-wired and overtired during an awake window • Reliance on one settling way they can’t recreate themselves You don’t nee
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