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0:25
YouTube
Rocksolid Bodybuilding
How to Bench Press Alone Safely without a Spotter. How to Use a Power Rack #benchpress
Demonstration of using a power rack to bench press safely when working out alone. How to bench press alone safely is important to know if you regularly work out at home by yourself as I do. The most important piece of equipment in my home basement gym is my Powerline Power Rack. See my review here: https://rocksolidbodybuilding.com/best-power ...
11.5K views
Jan 30, 2019
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