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0:37
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aj_fitness
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
Grow a massive biceps peak with these 3 targeted long head exercises! If you have built arm thickness but your biceps look flat from the side, you are likely neglecting the long head of the biceps. The long head is what sits on the outside of your arm and creates that impressive vertical "peak." In this video, we break down 3 highly effective ...
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