If you’re a nurse skipping breakfast, running on caffeine all shift, then eating your biggest meal at 10PM… this is exactly why the weight isn’t coming off. I see it all the time with nurses working 12s. You under-eat all day → your energy crashes → you overeat at night → and repeat. It’s not a lack of discipline… it’s a broken routine. If fat loss is your goal, your body needs consistency — not chaos. Start fueling your body earlier in the day, stabilize your energy, and watch how much easier f
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