RDL complete guide: How to perform Romanian Deadlift safely
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Straight Leg Deadlift vs. Romanian Deadlift 🍑🔥 Same movement pattern, but a few small adjustments can change how the exercise feels and which muscles do more of the work! If you’re training for stronger glutes and hamstrings, understanding the difference can help you get more out of every rep. 🍑 ROMANIAN DEADLIFT (RDL) The RDL is one of my favorite exercises for building glutes and hamstrings. ✔️ Keep a slight bend in your knees throughout the movement. ✔️ Push your hips backward as you lower
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